Importance of a balanced diet

By Eronie Kamukama

Some of us ignore the importance of eating a balanced diet. This is something we were taught right from primary school.

According to my science teacher then, eating a balanced diet means eating food nutrients in their equal amounts.

According to National Health Service, an online website, it means eating a range of foods or the right amount of food for how active you are. This is something most of us have forgotten and this is simply a reminder as to why we should take this






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