By Eronie Kamukama
Some of us ignore the importance of eating a balanced diet. This is something we were taught right from primary school.
According to my science teacher then, eating a balanced diet means eating food nutrients in their equal amounts.
According to National Health Service, an online website, it means eating a range of foods or the right amount of food for how active you are. This is something most of us have forgotten and this is simply a reminder as to why we should take this seriously.